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Natural ADD Treatment Many people with ADD believe that medication is the only way to cure their condition. However, treatment for adult adhd can cause serious adverse effects and aren't suitable for all. Fortunately, several natural strategies have been shown to reduce the symptoms of this disorder, which include lack of focus, inattention procrastination, disorganization, and inattention. Exercise can increase blood flow to the head and supplements like omega-3 fatty acids and tyrosine aid in maintaining focus. 6. Take Tyrosine Supplements Taking tyrosine supplements helps the body produce vital brain chemicals that help nerve cells communicate. This amino acid is also essential for boosting energy levels and mood. It is found in many protein-rich foods, such as meat and nuts. Research suggests that tyrosine could improve mental performance in stressful situations and improve memory. It also seems to increase alertness in people who are sleep deprived. Initial research suggests that tyrosine could reduce depression symptoms. It doesn't seem to help improve exercise performance or heart rate prior to a cycling test however. It does not appear to improve attention disorder (ADD) and childhood ADHD. It does not seem to reduce excessive sleepiness (narcolepsy). It may help with schizophrenia, but only if combined together with the molindone drug. It doesn't seem to diminish symptoms of schizophrenia in healthy people. 7. Magnesium: You Can Never Have Enough Magnesium, an essential mineral, aids the body to utilize energy and maintain the normal function of muscles and nerves. It also keeps your bones strong. It's also involved in the regulation of several other neurotransmitters and hormones, such as serotonin. In past clinical studies high intakes of magnesium were linked to a reduced risk of developing depression. National studies on diet show that the majority of people don't consume enough magnesium. This could be due to aging, which reduces magnesium absorption and increases the excretion in urine and a diet low in magnesium-rich foods, and the use of medicines that interfere with the body's capacity to absorb and store the mineral. One one ounce of pumpkin seeds offers 156 milligrams magnesium which is 37 percent of the Daily Value. You can also try chia seeds, which are an excellent food source that provides protein, calcium as well as fiber, antioxidants and omega-3 fatty acids.